What a show off! Hilaria Baldwin displays her impressive flexibility in gravity-defying yoga move as she reveals her incredible post-baby body during live demo

She was appearing on Live! With Kelly And Michael to promote her new pre-natal yoga DVD.
But Hilaria Baldwin couldn't hep but show off one of the extraordinary moves she has mastered in the last 10 years of perfecting her craft.
The 29-year-old new mother left both Kelly Ripa and Michael Strahan gobsmacked as she hooked her leg around her neck during a live demonstration on Friday morning.

What a show off! Hilaria Baldwin displayed one of her impressive yoga moves during a live demonstration on Live! With Kelly And Michael on Friday morning

However, after executing the extreme pose, she also made sure to advise pregnant mothers not 'to try this at home' before continuing on with some much more gentler moves.
During her appearance on the morning show, Hilaria, who told both Kelly and Michael that she 'had a little bit more to go' in her bid to lose her baby weight after the birth of her and husband Alec's daughter Carmen last month, showed off her incredible post-pregnancy figure.
The brunette beauty wore a simple blue singlet top which displayed her ample cleavage, as well as a pair of plain black three-quarter length leggings.

That's 10 years of practise! Hilaria has finessed the move after 10 years of practising the art of yoga

Looking good! The 29-year-old also showed off her incredible post-baby body after giving birth to daughter Carmen last month

Hilaria also drew gasps when she later demonstrated 'partner stretches'.
She instructed Michael to get on all fours into the famous downward facing dog position as she placed her feet on his back to mimic the pose.
She later had Kelly copy her, with the pint-sized blonde executing the move perfectly.
Hilaira also demonstrated a squatting pose which she revealed she relied during labour.

Impressive: Hilaria also drew gasps when she later demonstrated 'partner stretches'

Hilaria Baldwin on how yoga helped her with birth of daughter

Well done: She later had Kelly copy her, with the pint-sized blonde executing the move perfectly

She said that the position helped her push Carmen for a short 45 minutes.
'This one is really good. I was actually doing this one during labour,' she said.
'I only pushed for 45 minutes, which I think is good for a first time mom,' she continued. 'It was the yoga that definitely helped.'

Struggling: Muscular Michael appeared to be struggling alongside the two ladies

So cute: Hilaria also shared a snap of her daughter Carmen at five weeks old

Hilaria was on the show to promote her new DVD, Fit Mommy-to-Be Prenatal Yoga.
Her husband Alec actually appears alongside her in the instructional video, and he is seen looking pretty stony-faced about it all.
Everything about his face suggests that he is pretty embarrassed to be reduced to a pair of hands for the 'partner stretch'.

On the promotional trial: Hilaria was appearing on Live! With Kelly And Michael to promote her new pre-natal yoga DVD

Expert: The new mother has been practising yoga for 10 years and met Alec during one of her yoga classes back in 2011

Cheesy elevator style music plays as raven-haired Hilaria, who was still pregnant with daughter Carmen during filming, talks her pupils through the process.
At the end of the clip, Hilaria says 'thanks honey' to which Alec growls 'it's nothing,' his eyes suggesting that it very much was a labour of love.
The video is part of a Fit Mommy-to-Be Prenatal Yoga DVD that Hilaria released this week.

Mommy and me: Following her TV appearance, Hilaria was reunited with her daughter Carmen

Snug as a bug in a rug: Little Carmen was all snuggled up in a nursing blanket

Where it all began: Hilaria Instagrammed this photo with the caption, 'Carmen and I passed the restaurant where Alec and I met. Sitting right at these tables out front'

'I did most of my yoga on my own, but he definitely helped me out. And part of the DVD is partner stretches,' Baldwin told Vanity Fair.
'Aches and pains are a normal part of pregnancy, and he was really great at helping me alleviate them through yoga stretches.'
Hilaria was working as a Yoga Vida instructor in Manhattan when she and Alec met in 2011.

Fit and fabulous: The new mom looked almost back to her pre-pregnancy weight in her unforgiving gym clothes

A helping hand: Hilaria's husband Alec appears in her new DVD, Fit Mommy-to-Be Prenatal Yoga

Fashionable foot forward: Later that day, Kelly looked striking as she strolled through the city chatting away on her phone, dressed in a pretty red dress with multicolour floral pattern and cool black netted ankle boots